To the Friends Who Didn’t Stay

Dear Friends Who Didn’t Stay,

I don’t know where you are right now, but wherever you may be physically, on whichever continent, whatever city or town, and wherever you may be in life, blissfully wandering or rooted, I hope you are well in mind, body and spirit.

I don’t know why, but at some point life pushed us in different directions, or we chose to part ways.

I don’t know how, but somehow you’re now a person I used to know, someone I used to laugh with and have inside jokes with, and now you are someone who crosses my mind maybe just a few times a year, maybe, or perhaps less, or possibly more, or not, and always at random times, or monumental times, like a pandemic, where the world is crouching into itself and suddenly feeling very small and very collected.

We used to smoke in cars together. Make music. Take fuzzy photos of each other on those early-day cell phones from the early 2000’s. Or even before that, we used to play snake on those small fat Nokias. Remember those?

We used to sit around a make-shift table on a building roof for hours at night where we’d occasionally glance up at the stars, or our watches, and in those moments (I don’t know about you) I wondered what would become of us years from then, and if those stars knew that secret.

We danced together, cooked together, shared mix-tapes on CDs, shared taxis, shared secrets, drank till all the bottles were empty and all our vulnerabilities shone on our skin like sweat. Here, look at me, we’d say to each other in this haze; look at me because I love you and want to be seen and loved by you in return. We always texted or called each other the next day or week because we were friends. We wanted to know when we could do it all over again.

We were friends and now we are strangers.

Mere photographs in a Facebook profile.

And we barely have any photographs together, if any, because that’s not what we used to do back in the day… back in those wonderful pre-social media days, which, because they were so undocumented, feel more like dreams.

I don’t know how or why, but the stars continued to move across the skies as we moved out of each other’s lives, physically at first then mentally then emotionally, then… suddenly we didn’t have each other’s phone numbers (or no longer felt a pull to use them), and the years layered on and on, and our absence in each other’s lives became new soil for new people to take root, and stay.

We’re no longer planning the next time we will meet. No longer seeking each other’s advice or opinions. We’re simply, no longer. Not because you or I were bad friends to one another, but because that’s just life.

And even though I don’t know you anymore, I do sometimes miss the “used to be” of us that we were for a time, even if it was only meant to be for that time. We shaped each other, and whether we realize it or not our impressions still live in each other’s minds. We had such good conversations.

One day we might pass one another on a street, or not, and the spark of familiarity will flicker in the form of shock and maybe even adrenaline, or not. And what is that spark of familiarity but a mirage of the past? Like the faint scent of baked bread that lingers in a kitchen long after the bread has been eaten.

It’s not a longing that I feel for you, dear “used to be” friend, because even if we were to meet again we couldn’t possibly connect like we did before because you and I are no longer that you and me of yesterday. Too much space and time has swelled between us; we didn’t grow together we grew apart, and that’s the difference between a friend who stays and a friend who doesn’t. Friends who stay can grow separately but not apart.

But again, it’s nobody’s fault.

We’ve been moved by different years, events, and people. What we need from friendship today is different from what we needed yesterday. And that’s okay. It is how it should be.

I only want you to know that I’m thankful for the person you once were in my life, however it is we parted ways, intentionally or consciously or not. You’ll always be a part of my story, a part of cherished memories that I go back to from time to time, at random moments, or epic ones, for no reason at all, or for specific reasons, where I wonder, in a fleeting moment that lasts as long as a birthday candle’s flame: how are they today?

(And yes, some years I do remember you on your birthday.)

I hope you are well.


Your Friend Who Didn’t Stay

When You Put Away Your Maternity Clothes

There is a certain sadness that comes when you put away your maternity clothes. You pull the dresses and shirts from their hangers and run your fingers along the stretches of fabric that once held your bump. You think about the months you spent growing into these clothes. Each item has its own story to tell. You wore this one at your toddler’s second birthday party (a dress that made you feel pretty); this one was your favorite shirt–it fit perfectly till the very end; and this one–this one you wore on your way to the hospital when contractions finally took hold of you.

Your body ached when you wore these clothes but not in the same way it aches now. There is always an aching, it seems, in the metamorphosis that is motherhood. Whether it’s the aching for a baby before you read those strips on the stick or the aching through first trimester sickness. Then of course there are the heavy aches of the third trimester when it feels as though you are a submarine moving so… slowly… through high-pressured waters, forever wondering: are we there yet?

Now your body aches in all its most vulnerable places. Sometimes these aches make you cry. You wonder if you’ll ever be the same again and the answer is no. But that’s not a bad thing, and you’ll appreciate this sentiment a lot more later, when you are healed from the enormous feat of having just given birth. You hear your toddler singing in the next room and you are reminded by how much you have conquered as a mother and will and can conquer again.

Your maternity clothes lay strewn across your bed, mere echoes of a tune you spent months humming. And in their place new clothes emerge. Clothes with one requirement only: comfort. Because like your new baby you too need to feel hugged into your own kind of swaddle. You too need to feel loved and soothed.

The early days of postpartum, clothes are an interesting game. When you had your first baby you naively thought you could slide right back into your favorite shorts. You thought you could just pick up where you left off, reunite with the wardrobe of pre-mother you as though you had just returned from a brief vacation.

But your body isn’t the same and won’t be for a while. Having just had your second baby you understand this a little better now. You give your body the grace it deserves and admire it as you fumble with your old clothes, trying them on in front of the mirror. You touch the soft belly where your child used to be, just as you touched your hard belly a few weeks ago in front of this same mirror.

You miss those weeks of wondering who your baby would be in the same way you love the smell of your new baby’s head as you snuggle him against your chest in the middle of the night.

You miss delicious sleep… the freedom of staying up as late as you want, to watch whatever you want, because you know sleep is guaranteed (even if it was interrupted by frequent bathroom breaks). You miss this freedom in the same way you love to watch your baby sleep.

You fold your maternity clothes and tuck them into their storage bag wondering if you’ll ever see them again. You say goodbye to each piece, trying to remember the last time you wore each one. You wonder if you bought too many maternity clothes but this is only a fleeting thought. Once the clothes are put away and you return to your closet, wondering when you’ll feel comfortable in your body again, you close your eyes and breathe.

You breathe in your aches and the tugs in your heart. You breathe in the sound of your baby asleep in the bassinet nearby. You breathe in the songs of your toddler in the next room. You breathe in the stinging in your eyes from lack of sleep. You breathe in the relief that your baby is here. You breathe in the mounds of laundry that need to be folded (because laundry these days is nonstop). You breathe, like you breathed through each contraction that brought you here. You breathe like that’s the only thing you have to do. You are reminded that one day, very soon, you’ll be moving into yet another new chapter, folding and putting away another kind of clothes. Tiny baby clothes. You breathe. You breathe because the seasons are so short, and because no number of photos you take can truly capture these moments.

For the Love of Pancakes: Three Recipes I Think You Should Try

I’ve been kind of obsessed with pancakes over the last year, so I’ve decided to write a post about it. We are in a pandemic after all so why not write/read about something delicious and happy like pancakes?

I’ve always loved pancakes but was never the type to make them at home. If I did it was always from a box. Pancakes were just one of those things I’d only really eat when someone else made them or when I’d go out for breakfast/brunch.

I think it’s when I became a mom two years ago, or rather, when my child began eating solid foods, that I set out on this path to make the most healthy versions of foods that I could find. For me healthy means minimally processed foods and recipes with limited amounts of refined sugar.

Eventually, as I introduced my child to the world of food, pancakes came onto the breakfast scene. And I desired to make my own rather than use a box. Nothing wrong with feeding your kid boxed anything, by the way. Not that you need me to tell you that. I try to limit processed foods in my own diet not just my kid’s, but it’s near impossible to have a perfectly clean diet, especially as an exhausted working parent.


Fast forward to present day and I am now a self-proclaimed certified from-scratch-only pancake maker. Yes, I’m hooked to making my own pancakes. I’ve tried a ton of different recipes (thank you, food bloggers!) and I’ve decided to compile my favorites here so you too can enjoy the joy that is pancakes made from scratch. So simple, so easy, so quick, so joyful! I’ll never go back to boxed pancakes ever again. There’s really no need if you have all the baking staples readily available in your kitchen.

So there are many different ways to pancake and my favorite three that I alternate are:

  • Banana pancakes
  • Buttermilk pancakes
  • Regular pancakes

All three are delicious and have their rightful place in your morning breakfast routine depending on what your taste buds are craving. When I first started on my pancake journey (did I just put pancake and journey in the same sentence?), I started out with banana pancakes.

Banana Pancakes

I’ve tried all sorts of variations from those two-recipe banana pancakes that call for only bananas and eggs to three-recipe banana pancakes to other simple recipes, including gluten-free, that use oats or almond flour and the like. Basically, “healthy” stuff… because like I said, that’s what I was on the hunt for. Healthy but also easy. Honestly, I didn’t really love any of those banana pancake variations. They were good, but I always felt like they lacked something inherently pancake about them. It was fun experimenting, but I never came across a recipe that I felt like I really wanted to make again.

Enter Once Upon a Chef’s banana pancakes.

banana pancakes

This quickly became my go-to pancake recipe. I would only make these when I wanted pancakes. It was just too easy and too good.

The only thing I do differently when I make this recipe is omit the sugar. In fact, I’ve never tried this recipe with the sugar. And I don’t feel like I’m missing a thing because these pancakes always taste amazing. The way I see it, the maple syrup I pour on top is plenty sugar for me. And the bananas themselves are the sugar, so, long story short, you can choose to add or not add the sugar depending on your preference, and you’ll still enjoy a delicious batch of pancakes.

Another thing I do to this recipe from time to time is add berries. This makes it a truly fruity delicious pancake with just the right amount of delicate natural sweetness.


I love this recipe because the pancake texture comes out perfectly fluffy and moist with just the right amount of crisp on the outside. They’re just great pancakes.

Buttermilk Pancakes

So then one day I thought to myself you know what, I have a taste for some good old-fashioned buttermilk pancakes. Buttermilk, after all, is supposed to be the secret ingredient for the perfect pancake. Also, I became such a natural at making Once Upon a Chef’s banana pancakes that eventually I was just in the mood for a change. For a different type of pancake. Therein began the hunt for the buttermilk pancake recipe of my dreams.

A few things to note about buttermilk:

Buttermilk is not one of those things you normally have sitting in your fridge on any given day (at least not in my house). What I do have in my fridge on a pretty regular basis though is plain yogurt. And I discovered that you can make your own buttermilk by mixing yogurt and milk (3/4 yogurt with 1/4 milk to make 1 cup of buttermilk).

You can also make buttermilk by mixing milk with a squeeze of lemon juice or vinegar. Pretty cool, huh? I love these alternatives because I dislike having to buy an ingredient that I know will just sit there in my fridge forever until it goes bad after I use the small amount I need for a recipe. So now whenever I have a craving for buttermilk pancakes, I just make my own buttermilk. The yogurt + milk concoction (recipe here) is my favorite.

Back to the pancakes. I tried a few recipes and finally settled on this one by Tastes Better From Scratch.

buttermilk pancakes

I know I said earlier that I prefer to omit sugar from recipes but for this one for some reason I decided to only decrease the sugar rather than omit completely. The recipe calls for 2 tablespoons and I’ve only ever made these pancakes with 1 tablespoon of sugar. Still, they taste stupendous.

I think I kept a bit of the sugar because I figured there’s no banana in here to add some sweetness and I worried the pancakes would be bland without said hint of sweetness. Maybe next time I make these I will try the recipe without any sugar at all and see how it goes. I have a feeling they’d be perfectly fine.

I’ve made these buttermilk pancakes a few times now and always with my own homemade buttermilk and they are heavenly every time. The last time I made these I doubled the batch and barely had any leftovers after five adults and one toddler got through them. So good.

Regular Pancakes

Do not be deceived by the adjective here. Regular does not imply plain or ordinary. Regular here means the original OG of pancakes just the way they are, without any special sauce (buttermilk, banana, etc.). Although, of course you can always add whatever mix-ins you want to any pancakes regular or not (think chocolate chips, a dash of Nutella, berries, cinnamon, hey even nuts…. go crazy, have at it)… Anyway, these pancakes are a good base for all of that and whatever else your heart may desire.

Well, one morning my heart desired pancakes (ha, again) and this time I thought well, I don’t feel like mixing up buttermilk and I’m out of bananas, so how about I just make some regular pancakes? I mean, those are the ones you make out of the box, right? So off I go again in search of another kind of pancake recipe.

And the one that became my go-to regular pancake recipe is this Everyday Pancakes recipe by NYT Cooking. It’s… fool proof.


So, again with my alterations. I’ve made this recipe a few times now and every time I’ve omitted the sugar AND I’ve used both white flour and whole wheat flour (1 cup white, 1 cup whole wheat since the recipe calls for 2 cups total). I don’t know why I mixed the flour; I just did. I think it was because my whole wheat flour was about to expire so I wanted to use some of it up. This change rendered the pancakes a little denser but I actually really enjoyed them that way. Another change I made was add 1 teaspoon of vanilla because why not. Vanilla is a fantastic addition to pancake batter in my opinion.

For the Love of Pancakes…

I hope you’ll try these three recipes some time to bring some pancake joy to your life. If you do, let me know what you think. And if you have recommendations for other pancake recipes I should try, please do share. One thing I forgot to mention is that except for the buttermilk recipe, I’ve tried different types of milk in these pancake batters (cow, oat, almond) and all milk subs work wonderfully well.

Lastly, please note I am sharing these recipes for the love of pancakes and not because I’m getting paid to advertise these food sites (although, that would be nice). I also just believe in giving credit where credit is due when you enjoy someone else’s recipe.

Now, go make some pancakes!

Banana Pancakes by Once Upon a Chef

Buttermilk Pancakes by Tastes Better From Scratch

Everyday Pancakes by NYT Cooking 


Five Things to Do While Socially Distancing, Besides Watch TV

I’ve lost track of how many days we’ve been socially distancing but being home 24/7 is finally starting to get to me. Maybe it took me a little longer to feel antsy because though I’m not typically a home-body, I do enjoy a healthy amount of social distancing as an introvert. But even introverts crave being social. We’re not hermits.

I enjoy binging on a good show and watching movies and documentaries and stand up, and yes I did watch Love is Blind, including the reunion episode. But I also get tired of TV and don’t want this experience to turn me into a screen zombie. A lot of us are already a little more screen zombified than usual with our phones just trying to stay connected to everyone and keep up with what’s going on.

Well, I’m tired of the news headlines and the interviews with people who are experiencing the worst case scenarios. And I’m definitely tired of being indoors. So what to do? Thought you’d never ask.

I have five ideas to share with you, that do not include TV, of things to do at home while we’re stuck here in this maddening time:

1. Spring clean.

Happy spring! (If you’re on the north side of the equator!) Through all this craziness (and sure, the weather may not be helping) you’ve probably forgotten that winter is officially over. So how about spend some time every day spring cleaning all those nooks and crannies you ignore all year long?

Get elbows deep into your disaster of a closet, or that one drawer you have in your house that you throw random shit into. Even if it is meant to be the random shit drawer, think of it as a treasure hunt. Who knows what you’ll discover in there! And who says chaos can’t be organized?

Get rid of clothes and shoes. And socks that you know you always say no to when you’re choosing which pair to wear. Just get rid of them.

Look under your bed and deal with the mess that may be there (last time I cleared out and cleaned the space under my bed I found a few moth wings. Embarrassing and gross).

Clean the insides of your kitchen cabinets. Clean your microwave (for goodness’ sake you should be doing this regularly anyway).

And when was the last time you deep cleaned your fridge? What about your pantry? The other day I reorganized my pantry items and it feels so good to now know what I actually have in there. (Goodbye three half-empty boxes of expired lasagna pasta.)

You get the point. There’s a lot you can do for your home while you two are stuck together right now. Make a big cup of coffee, put on your gym playlist, and give your place some love. A good dusting and shaking to reset your living space will make you feel so much better about being in it. Plus cleaning can be very therapeutic.

2. Dedicate time to your hobby.

When the world was normal you probably didn’t spend as much time on your hobby as you would have liked. Now that you’re home, how about you nurture those things you love to do? If you’re a writer, write. If you’re a painter/artist, paint/draw. A musician? Play. A baker? Make all those recipes you’ve got saved in your phone and bake your heart out. You get the picture. Take this time to enjoy your hobby. Get messy with it. Share it online (or don’t). Whether this thing you love to do is a passion or a casual hobby, now’s the perfect opportunity to dedicate a little more extra time to it.

3. Have a Skype party with your friends. 

Many of you may already be doing this, but just a reminder that even though we can’t hang out with friends physically right now we can still see each other virtually. Set up Skype (or whatever other app you use) on your laptop or TV screen and spend time together like you’re all in the same room. Bring wine and have some laughs. Have brunch! (This is the new way to brunch.) And there are probably a lot of people you know who live in another country or city, so how about you use this time to finally catch up?

4.  Go for a walk.

Where I am we’re allowed to go outside for walks while maintaining a six-feet distance from people, and this has been my saving grace. Cabin fever is real and a dose of fresh air is necessary. Especially if you have kids or/and a dog, going for a walk is a fantastic sanity-saving activity for everyone. And it’s exercise. If it’s still cold where you are, bundle up and get out there. If your kids are little and have bikes take them out and let them ride. Everyone will come home feeling refreshed and your dog especially will love you for it. Make it a part of your daily routine, weather permitting. It’ll provide some structure to your day and give you something to look forward to.

5. Have a spa day.

Just because you’re home-bound doesn’t mean you have to look or feel like a yeti. Granted I just changed into day clothes and it’s 3:30 p.m., but hear me out. The hair salon is closed and you can’t get your mani and pedi done, but you probably have everything you need at home to give yourself a good pampering.

In no specific order:

Give yourself a mani and pedi (hopefully you have the tools you need but if not just get creative), put on a facial mask, make a hair mask with just a few ingredients from your kitchen and give yourself a hair treatment, blow dry or curl your hair after you wash it if you want to feel extra bedazzled, put on some make-up (maybe watch a few make-up tutorials to really have fun with it), exfoliate your body, shave, wax, whatever, then dip into a luxurious bubble bath in your sparkly clean tub (because you deep cleaned your bathroom the other day while spring cleaning, right?). Light some candles, soak in the bubbles and the peace, and just chill. (Parents, you must do this part after bedtime, obviously.)

If you have a partner this could be a fun couples thing you can do together. Otherwise, it’s the perfect me-time thing to do. And you don’t even have to do all the treatments in a single day. Maybe do a different thing each day of the week. #selfcareinthetimeofcorona


So there you have it. My five TV-free things-to-do-at-home ideas for this strange, strange time we’re living in. So far I’ve done #2, 3, and 4 but I’ve got my eye on #1 and I definitely want to do several of the ideas listed in #5.

I’d love to know what you’ve been doing to keep yourself from feeling like a restless couch potato these days. How have you been spending your socially distanced time? How have you been taking care of yourself?

Love in the Time of Corona (COVID-19)

I don’t recognize the world anymore and I’m trying not to be anxious about it. News headlines and press conferences and speeches made by leaders are making me feel like I’m in a Black Mirror episode. This COVID-19 pandemic has infected us in more than one way, turning us into a panicked, gloved, masked people who toilet-paper hoard. Who are we anymore?

I went for a walk yesterday evening, desperate to get out of my house and move my body, and I felt the alienation in the way passersby casually moved over to the next sidewalk before our paths could cross. Am I being paranoid or are they really trying to keep that six-feet distance? But from me? I’m not the virus. (Am I? Or maybe I am. Maybe we all are, and that’s the point.)

Then I found myself doing the same thing. I turned in the opposite direction when I heard a person cough lightly up ahead of me as they came out of their car. Nope, not today, and away I went. We’ve become afraid not only of this thing that we don’t understand, but of each other.

We’ve never been good with the unknown. We humans thrive on structure and predictability (well, most of us, I think). We always want answers, proof, assurance. All these things bring us comfort, much like the comfort a baby feels when she knows her mother is near.

But our sense of security and normalcy have been interrupted, watered down into strange days that pass into strange weeks. We’re not making any plans and we’re worrying about the ones we did make long ago that now sit there on our calendars, just floating in an unsure not-too-distant future, reminding us of a time where we could schedule something weeks in advance, so casually, so confidently, so… normally.

These last couple of weeks have been unsettling and jarring, and even though I’ve been loving the Coronavirus memes and jokes (keep them coming please), and enjoying the break from commuting, I know there have been many people around the world who have felt the jaws of this pandemic in a very real and tragic way. And my heart goes out to them.


I’m an introvert, so time spent at home and to myself is more of a life line for me than a challenge. However, this forced home-bound situation we’re finding ourselves in is even making me feel a little people-deprived and stir crazy.

Mostly though, it’s making me reflect on just how much we rely on each other and the many communities of which we are a part, in ways we don’t really think about. There’s so much we took for granted. The hugs we give friends, the spontaneous meet-ups, the birthday party or other celebration we plan because we want to be surrounded by people we like and love—all these things that came so easily and that felt so simple are just not so anymore. My parents aren’t a plane ride away anymore.

And really it wasn’t our fault that we took these simple joys for granted. I’d argue it’s in our nature to not actively appreciate or recognize what we have until it’s gone. And perhaps it’s impossible to be constantly appreciative. Perhaps we need strange and scary moments to shake us awake a little, from time to time (just not a pandemic please).

Yet through all this, we are doing what we do best as humans. We are adapting. In this time of isolation, of uncertainty, we are finding ways to connect and make each other laugh.

We’re playing music and singing songs to each other on our balconies, creating obstacle courses in our living rooms with pillows and cups so our kids can exercise and play, and so we can be kids with them again.

We’re Skyping, Face-timing, Zooming, Whatsapping, and whatever other video mechanisms are out there- ing to see each other, speak to each other, and tell each other that hey, we’re still here.

Through all this, we haven’t stopped believing that this will end. We haven’t stopped loving. And maybe after this becomes a chapter that we will dog-ear to tell our kids about when they’re older, we’ll love differently because of it.

Maybe we’ll hug each other next time for a few seconds longer. Book that flight to see that friend or family member that we’ve been putting off for years, because life. Maybe we’ll splash in the public pools with a little more glee and dance a little more freely at the next party we go to.

Maybe we’ll love our bodies better too. Maybe we’ll go out for more walks or take up running (because social distancing has made us want to run from the walls of our homes) or maybe we’ll be more attune to our health: drink more water, make a doctor’s appointment we’ve been avoiding, start taking vitamins, stop eating foods that make us feel less than good, sign up for our first 5K, or start going to therapy.

Who knows what we will be like after this is over. Who knows if we’ll move on to the next chapter and just, move on. Forget. Get on with life and continue with our old habits, our old familiar, comfortable ways. Netflix and numb.

Whatever happens, I just know that this whole experience has shown me that we do love each other, even though we have a shitty way of showing it sometimes. Small businesses are missing us right now. Parents are missing schools. College students are missing classrooms and campus events. Athletes are missing the roar of the stadium, the rush of the game. Museums are missing the steady flow of footsteps. Concert venues are missing music. And loved ones across lands and seas, and even mere streets, are missing each other.

All this missing I equate to loving.

And sure social media is great and has its pros, especially now, but I hope this experience of being physically a part because we have to reminds us that togetherness and connection and community in real life are infinitely more valuable than a tag on a post or a text convo that tapers off with “lol.”

Strange times, indeed, and stranger times ahead, probably.

This virus may be mutating and spreading rapidly, but let’s not forget, we hold our own powers too. In our ability to evolve and adapt and keep getting up. In our ability to love fiercely and endlessly, and spread that love—and hope and strength and support—rapidly.

In the end, history has proven that we are resilient. The courageous and inspiring stories always outlive and outshine the stories of fear.

Many stories will come out of this time, but I hope the overarching theme from those stories are not of fear. I hope they’re of love. I hope the story is of how we, the world, stepped up together to fight off fear because we love each other (except the toilet paper hoarders, they don’t love anyone but themselves apparently).

I hope the stories are of how families spent time together, learned something new about each other. I hope they’re of the heroism of the people on the front lines (thank you) and the resilience of people who overcame challenges that seemed insurmountable.

So yes let’s continue to socially distance for now to stay safe, but in the process, let’s also continue to love and show each other just how creative we can be in doing so. We’re in this together.

The Importance of Doing Nothing (Sometimes)

I made a peanut butter banana smoothie earlier, and the blender, emptied of its contents, is waiting for me on the kitchen counter.  I can’t see it because I’m in my living room right now, but I know it’s there.

The plates from lunch are also there, waiting. And there may be a block of Swiss cheese under one of them that I forgot to put back in the fridge.

My baby’s bib is crumpled up on her high chair, also in the kitchen. Just another item in the long list of things waiting to be cleaned. It’s one of those long-sleeved full body bibs that has saved me from having to wash her clothes after every mealtime (we do baby-led weaning, which is extremely messy). The bib, however, as I’ve just noted, needs cleaning, so really there is no escaping constant washing and cleaning when you have a child.

My baby is finally asleep and I haven’t picked up the toys strewn upon the living room floor (that my dog lazily assesses from the couch). And I haven’t folded the clean clothes that have been sitting in the laundry basket since last weekend (today is Saturday).

I’m sitting here with my dog contemplating all these things I have not done, and these things are making me feel claustrophobic. I start to get up… then I decide to ignore them and do nothing. (How glorious!) My dog is quite the expert at happily doing nothing, so I’ll just take my queues from her tonight. She never judges—she understands.

Here are some things I did do today though:

I went to a car dealership (didn’t get the car I wanted but it was a cool learning experience).

I played with my baby. Marveled at her as she crawled—everywhere. Watched her raid my bookshelves and very much enjoyed the entertainment she provided removing every book and tossing it on the floor.

I watched a weird kids movie called Gnome Alone. Not sure how I feel about it. Wasn’t the most intelligent kids movie I’ve seen.

I fed my baby, bathed her, told her I loved her as I kissed her toes.

When I first sat down after she finally went to sleep, I felt guilty that I didn’t accomplish any of my chores that I had set out to do when the day first started. I felt guilty for sitting down instead of turning to the next thing that needed my attention.

Something always needs my attention. (The books she tossed on the floor? Still there.)

But sitting here doing nothing (well, now I’m writing) is bringing me a peaceful kind of joy.

And joy needs nurturing.

A blogger I follow tends to say “being present is being productive” when she talks about motherhood. I really like this mantra, especially on Saturdays like today, when I spent so much of my afternoon just being with my baby instead of putting her in her playpen so I could run around the house doing chores.

Saturdays—weekends in general—are the holy grail of “when I’m going to get things done.” But sometimes Monday comes along and I look back at my would-have-been productive weekend and I sigh and push everything to the next weekend.

In the midst of doing so many things=, all the time, on high speed, on auto-pilot, or on copious amounts of caffeine, it’s really good for the mind to do nothing sometimes. A healthy dose of not doing can help you achieve balance when you spend so much of your time doing. Self-care, self-preservation, protecting your sanity—whatever you want to call it and whatever that looks like for you—doing nothing should be a necessary part of the week.

The dirty blender and plates in my kitchen? I know they’ll greet me tomorrow morning. The clothes in my hamper? Sure, they may be wrinkled, but at least they are clean. The toys on the floor? They will be played with again tomorrow.

All is well. All is okay.

I simply can’t do everything all the time.

Sometimes, I need to do nothing.  I need to. And as my dog would agree, it’s a perfectly fine way to pass the time.


The Spirit’s Strength is Infinite

My triathlon experience taught me many things last year, but the biggest lesson remains this: Persistence, dedication and hard work can take you anywhere. You just have to have the courage and will to keep going, no matter what perceived obstacles litter your path. The body may be limited in its physicality, but the spirit’s strength is infinite. Discipline is channeling that strength, and perseverance is believing in its power.

5 Reasons I signed up for a TRIATHLON


I signed up for a sprint triathlon recently! .5 miles (.8k) swimming | 13 miles (20k) biking | 3.1 miles (5k) running.

While I consider myself a fairly athletic person, my relationship with working out ebbs and flows depending on the season, and I’ve never before done anything like a triathlon (I ran a 5k two years ago but that’s about it). I’m just your average person with a gym membership who sometimes goes and sometimes doesn’t.

I don’t dislike working out. When I’m in the zone and on a roll, I actually enjoy it. Working out does wonders for my mental health and stress levels. I love how light and strong it makes my body feel. But like many people, I struggle with self-discipline. So…

Despite my self-doubts and am-I-crazy’s, I decided to give myself the ultimate physical and mental challenge of training for and competing in my first-ever sprint triathlon… and here are my 5 reasons why:

1. To reconnect with my inner athlete

I was a competitive swimmer from ages 5 through 14. I loved to swim (still do!) and was great at it too (still am!). In addition to competing with other teams within my city, I got to travel with my team to neighboring cities to compete when we made Nationals. So it was serious business, but always so much fun.

Those years made an impact on me. And though I lost touch with the pool as I moved on through life and into adulthood, being in a pool always filled me with nostalgia. And the amazing muscle memory in my arms and legs whenever I did swim always reminded me that my inner swimmer had never left me. Athleticism… it’s in me. And I sort of miss it. I want to relive the thrill of the race, a race that involves swimming.

2. To practice turning my thoughts into actions

7dcdc6d27bfca5eba2bca65827f5b4a6In my About page, I say that I’m a thinker trying to be more of a doer and that’s exactly true. My tendency to over-think has impacted many aspects of my life and is actually one of the reasons I started my blog—I needed to turn my thinking about starting a blog into actually doing it (even if I didn’t know what I was doing).

On that same note, instead of thinking about how I can be more of a doer, I decided to fling myself into a doer arena, one that will require fierce commitment and training.

By training for this triathlon, I am practicing setting a goal—a tangible, straight-forward, challenging, but attainable goal—and seeing it through to the end. Seeing it through until it is done, instead of just thinking and daydreaming about it.

I hope this experience of doing—of practicing dedication and persistence—will inspire and teach me to spread this energy into other aspects of my life. Because let’s face it, only doers get things done. It’s work ethic—not just talent—that takes you places. Thinkers linger, and I’m tired of watching from the sidelines with all my mental notes. I need this certificate of completion to prove that a life of doing is possible for me. I have my mind set on plenty of things… I just need to practice the action part.

3. My strange phobia of indoor pools

I don’t remember how or when it started (and I certainly don’t know why), but I’ve always felt uneasy about swimming in indoor pools. Does ANYONE out there feel me?

Back in my swimming days we swam in outdoor pools. The bright yellow sun, the dry heat, it was all so perfect. I could see through the water. There was no dimness, no murky, chlorine-filled smell, no stuffy enclosed feeling. There was just light.

What makes me uneasy is the dark water: the lack of natural light, the inability to see clearly through the water, the shadowy dimness ahead of me as I’m swimming, and my insanely active imagination (think creatures of the deep coming out of the murkiness). It’s stuff of kids’ nightmares; it’s nonsense and silly, but it’s how I feel, and it can be crippling.

It’s worse when it’s just me in the pool. I feel “safer” when there are others around, when I feel presence with me in the water. Many times I’ve even cut my swimming short if I see that everyone in the pool has left. Maybe I had a traumatic experience in an indoor pool that I’ve suppressed? Maybe I should blame it all on my  dramatic imagination?

I’ve learned to tolerate swimming in indoor pools over the years, but it continues to be an issue for me. Training for a triathlon is forcing me to face this strange fear and unlikely discomfort head-on.

4. To prove to myself that I can (because I can)

Self-doubt will be the death of me if I don’t kill it first. I don’t consider 34e3dfa6d33dd57c8b182655cb94175bmyself particularly low on confidence—I have my moments like any person—but it seems that I hoard massive amounts of self-doubt whenever I face a personal challenge. Whenever I face… myself, really. And it’s debilitating. And probably connected to my tendency to over-think things.

So I’m training for this triathlon to kill the voices of self-doubt, and to celebrate and appreciate my body, its strength, its potential, and its abilities. And the essence of Yes I can.

5. An ode to my 20s

I turned 29 recently. It’s a bittersweet number this 29. Filled with hope and excitement for a new decade on the horizon, it’s also the almost-end of a pretty intense chapter.

And so I thought, what better way to end the turbulent, exciting, eventful, thrilling, unforgettable years of my 20s than to conquer myself—mind and body—by way of a triathlon challenge? The ultimate cherry on top! first-inspirational-running-quotes-wallpaper

This triathlon will be a celebration of all the wonderful and life-changing years that have shaped me over this decade. The friendships I’ve made, the love that I’ve found, the hardships I’ve survived, and all that I’ve accomplished, learned, and seen and felt and explored throughout my 20s. Because triathlon training requires patience, commitment, sacrifice, pain, determination, will power, confidence, strength, endurance… I could go on… and all of these things I have tackled in my 20s, and will no doubt continue to.

But when I’m standing at the cusp of my 30th birthday, I would love to look back at my triathlon experience and be able to say: if I made it through a triathlon—and the roller-coaster decade of my 20s—I can make it through almost anything.

So have you ever competed in a triathlon? If you have, what were your reasons for signing up? And do you have any tips for me? I would love to know!

My triathlon date is June 14. Wish me luck. 🙂


Lies are Exhausting


“Lies are exhausting,” said the heart.

“But some things mustn’t be said,” said the brain. “Sometimes the truth does more harm than good. What’s more important to you? Truth or peace?”

“Can’t the two co-exist? Doesn’t truth seek justice?”

“The truth seeks nothing but itself,” said the brain. “The truth is selfish, if you ask me. It wants the spotlight. It wants to be heard. And it has a right to be, but in reality, whether or not the truth is uttered, the truth still is, regardless.”

“But the truth must be sought, must be proven, must be shared, must be lived,” said the heart. “It mustn’t be suppressed.”

“The truth is never suppressed,” said the brain. “The truth just is. People choose their own truths and choose their own lies. People are free to choose. And each choice comes with sacrifice. That’s when one must prioritize.”

“But lies are exhausting,” said the heart. “And you yourself can’t even keep up. Each time a lie is uttered, another must be made to cover it up. Must we lie? Doesn’t the truth set you free?”

“The truth only unburdens the liar,” said the brain. “It’s impossible to appease everyone. The truth is uncomfortable and it stings. Once uttered, it merely becomes a burden to someone else.”

“But the truth is not a burden! Lies are the burden! Lies wrap me in shadows,” said the heart. “Lies choke my breath. Lies are exhausting. Lies make a fool of everyone. The truth is the truth—it simply is, as you said—and so it must be. It’s a lesson for the ears that don’t want to hear it. The truth is inevitable. It doesn’t go away.”

“The truth!” said the brain. “Don’t you see it’s all relative? One person’s truth is another person’s lie! What is the truth if everyone chooses to believe what they will, to see what they want to see?”

“Even so,” said the heart. “Lies are exhausting. They bring me no joy.”


imagesCA9D5L4MEveryday we wake up, get ready and dressed, maybe eat some breakfast, and before we head out the door, we pick up our masks and our keys and we go.

We step out of our homes, shielded, and sometimes, armed with coffee, and sometimes, clinging to old pains or grudges. But we feel prepared. Our cell phones are charged and we have our plans for the day.

The world is jagged, demanding, and unpredictable. Anything can come flying our way at any moment. Birds poop recklessly from the sky. Umbrella edges threaten to poke our eyes out. No city is too small for coincidence. And then of course, there’s the weather, and small talk, and gossip, and bullies.

Masks are for protection, sometimes for survival. Shards of words bounce off our masks as we go about our day, and the ones that stick we clean off later with a sponge—when no one’s looking.

Masks remind us that some things are better left unsaid. That nothing at all is what it seems. Masks reassure us that there’s a time and a place for everything.

Masks are filters; not all people will recognize our true value or appreciate what we have to offer, so we only show what we want to show, depending on who is worthy.

But sometimes, masks shield us from what we need. Shield us from those who are worthy. They can shut people out, render us fearful or paranoid, and relationships that were or could have been disintegrate… because we become too attached, too dependent on our masks. We come to prefer them until we forget why we wear them, and who we are without them.

We sometimes forget to take them off at night.

Until our masks dissolve into our skins, slowly, night after night, day after day, infusing into our fibers, discoloring our cells, disfiguring our memories, so that one morning when we wake up, our faces are fixed into the shape that the world wants us to be, and we become nothing but diluted versions of ourselves, fooled into thinking we are safer this way, more attractive, more likeable.